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3 Tips for Building Your Ideal Booty

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If it seems like every female pop singer is crooning about her derriere, that may be due to the body trend that is sweeping the nation. Everyone wants a bigger butt, and the attention that comes with it. For women with flat bottoms, it can be frustrating when you don’t fill out a pair of jeans without the help of butt lifting shapewear, but there are a few things you can do to obtain the curves that you have always dreamed of.

Start Exercising

Everyone knows that a healthy lifestyle requires regular exercise, but did you know that there are certain moves that can tone, tighten and build your backside? When you go to the gym, try adding in several sets of the following exercises to get a larger, rounder butt:

  • Squats
  • Lunges
  • Hip lifts
  • Incline running
  • Plyometric jumps

Exercises that target the glutes are guaranteed to help your bum feel stronger, and you may begin to see some growth if you keep at it. In addition, remember to add in cardio to loose fat throughout the rest of your body.

Use Clothing to Enhance Your Shape

Certain styles and cuts of clothing can make your butt look bigger. You can wear butt lifting shapewear under any clothing item to enhance your curves. You may also want to shop for items, such as jeans and skirts that are meant to give you a shapelier rump. Tight pencil skirts can show off your curves, while flared skirts present the illusion of larger hips.

Change Your Diet

When you want to improve how you look, you should be aware of the foods that you put into your body. You don’t want to gain weight while boosting the size of your butt, so eat foods that are whole and lean. Fruits, vegetables and lean proteins are often the best choices.

If all else fails, butt lifting shapewear can give you the silhouette that you want without the effort.