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Why Waist Trimming is No Waste of Time

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With summer just around the corner, people are starting to ponder all those exercise resolutions they pledged at the beginning of the new year to accomplish, but failed to deliver on. Getting fit has become more than a means of becoming aesthetically pleasing to the eye. For many, it can mean the difference between a poor versus a good quality of life. Visceral fat, better known as belly fat, has succeeded in plaguing many midsections. It is not just unsightly, but it is ultimately a threat to your health.

What is Waist Trimming?

Trimming your tummy usually involves exercises that target your waistline to help burn fat and tone that particular area. The most effective exercises incorporate some form of cardio in order to get your heart-rate elevated and push your body into fat burning mode. In fact, ab exercises that do not include a cardio component will not yield the desired results. Conventional ab crunches and other similar movements may help to tone the stomach, but will not do anything in terms of eradicating the fat in that area. Here are some exercises that provide the right mix of movements to maximize your results:

  • Cardio core crawl - rapid movements pump up heart rate and strengthens abdominals
  • Jump rope skipping – raises metabolic rate while forcing the tightening of the core
  • Bicycle crunches – combines a cardio workout with a serious ab burn
  • Ski twists – works the rotary function of the body’s core while simultaneously burning calories
  • Burpees – great conditioning that engages almost every muscle group

Why Your Waist Matters

Visceral fat is located in the abdominal cavity and surrounds a person’s vital organs. The more visceral fat an individual carries around, the higher his or her chances are of developing insulin resistance, which is a leading cause of type two diabetes, and possibly other metabolic issues. However, exercise can greatly reduce the amount of belly fat in your body. As a matter of fact, the more exercise you do, the more likely you will eliminate this dangerous fat from your midsection. Moderate exercise can prevent the fat from accumulating, while regular exercise can actually reverse the amount that is already present.

Taking Care of Your Core on a Culinary Level

There is quite a bit of truth in the saying that abs are made in the kitchen and not the gym. Your waist slimming efforts begin with the kind of food you are putting into your body. In order to trim away excess fat, you may want to run to the grocery store and stock up your fridge with the following foods:

  • Berries
  • Quinoa
  • Lentils
  • Kale
  • Eggs
  • Yogurt
  • Watermelon

Whittling your waistline takes determination as well as a consistent, work-out action plan. All of the effort is well worth the commitment considering the possible serious health issues that excessive belly fat can cause. When you think about it, there is no time to "waist."