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Peeling Off the Layers of a Waist Trainer

A closer look into a waist trainer and how it works to give you an hourglass figure. You have most likely come across the term waist training unless you are living in a cave. (Sic). A while back, the slender model-type body was the most celebrated female figure. But, today curves are back with a big bang, with an ample chest, a tiny waist, curvy hips and derriere make the most desirable female form hence the popularity of waist slimming.

What exactly is a waist trainer?

It is a garment that is worn around the waist that offers tight compression with the aim of reducing the waistline. When worn for an extended period of time, it offers permanent waist slimming results

Waist trainer basics

The first rule of waist training is to do it in conjunction with regular physical exercise and a clean, healthy and balanced diet. Physical exercise will help with the toning aspect and the waist trainer will train your new core muscles to grow in the shape of your waist trainer in a beautiful hourglass silhouette.

The general rule of thumb when it comes to waist trainer is that you should have a good quality waist trainer. We have plenty of designs from the top shapewear brands such as Ann Chery, Ann Michel, Co'Coon Shapewear and so on so you are sure to get the best of the best from us.

If you are just starting out, do not go for a reduction of more than 4 inches and you shouldn't cinch in for more than four hours. This is so you can give your body time to adjust to the new waist training feeling without straining it.

Once you learn the ropes of how to use a waist trainer, train for about 8-12 hours every day for the fastest and long lasting waist slimming results. However, we do not recommend waist training in your sleep. Why, you might ask. The reason for this is that sleep time is the time your body unwinds after all your day's activities. It is also the time all your cells rejuvenate in readiness for starting a new day.

By sleep training, it means that your cells will be working overtime. On top of that, sleep training can be very uncomfortable, meaning you won't be able to meet your daily sleep target of 7-9 hours.

Patience is an important virtue in waist training as it will keep you on your waist trainer even after achieving your waist slimming results.

Get instant results with a waist trainers

Did you know that just by putting on a waist trainer you can reduce up to three dress sizes in an instant? Yes! Most waist trainers are made using fabric that is highly stretchable giving you more compression around your waist trainer.

A waist trainer will definitely make you look hot as it will give you a wasp like figure, flattering you all your curves in the right way. All you need to do is go to our sizing section and determine your perfect fit then proceed to order a waist trainer that you believe will be most flattering to your figure. Cinch in your waist and instantly get waist slimming results.

One of the best parts about waist training using a waist trainer is that you can do it discreetly under your outfit without it showing. You have the option of making a bold fashion statement by wearing your waist trainer over a pretty dress or blouse. Revamp your fashion sense and get a slimmer waist all the same time using a waist trainer.

waist training using waist trainers

The current waist training technology is so evolved that it literally has every woman and man in mind. Yes, men too can wear a waist trainer. It is important to point out however, that men usually are not interested in having a wasp-like waist, rather, their aim is to get flat and lean abs.

We also have plus size waist trainers for full figured women. We cater to women and men of all body shapes and sizes as we are dedicated to helping you get the body of your dreams.

You should never feel pain when waist training using a waist trainer at any point in time. A little discomfort is normal as your organs adjust to the molding and reshaping of the waist trainer but anything excruciating is a sign that something is not right.

Before starting it, we recommend you go to a doctor and get a full body check up to ensure you are in great shape to carry on with waist training. As we wind up on the topic of waist training, remember that good sizing is very important. Go ahead and get yourself a waist trainer that will give you the shape you desire.

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